Spring, Summer & Fall

Dates – This program will begin on Monday April 7th and courses (morning and evening) will last four weeks (eight sessions) until the end of October.

Content – Participants can sign up for programs that will cover 4-week segments and provide coaching two times a week. Rowers are encouraged to organize themselves to row on a daily basis in addition to those days where coaching is provided. Coaching will focus on preparing rowers for the Masters Competitive / Intermediate program. Single scullers wishing to get private instruction may make their own arrangements for one-on-one coaching directly with our coaching staff.

Camps –- To help prepare competitors and generally develop overall performance we have included a series of Three Day Camps during the season. Click here for details.

Racing – Please refer to the Race Schedule side bar. Head Races in the Fall are the most popular for this group and typically include “The Riverfront Recapture” race in Hartford, CT; the “Head of the Housatonic” in Shelton CT.; GMS Regatta; and the Head of the Schuylkill in Philadelphia. Sprint races are encouraged but advice needs to taken from your coach.

Daily Schedule –

• Morning sessions will be held twice a week on Mondays and Wednesdays at 9:00am to 10:30am.
• Afternoon sessions will be held on Tuesdays and Thursdays from 6:00pm to 7:30pm. These courses are dependant on sufficient numbers signing on for each session.

Cost –

• The cost per calendar month based on 4-6 rowers is $180 per month for returning members and $200 per month for new rowers

Registration – Please complete the Registration & US Waiver Forms found in the Novice section of the Information Side Bar.